Gain Weight Exercise

[caption id="flickr_2963072255" align="alignright" width="240"] Exercise—sanchom (Flickr.com)[/caption]

If you are trying to gain weight people have probably told you get to the gym and workout to add muscle mass to your frame.  If you are like most people who are trying to gain weight you most likely have tried this in the past with poor results.  So what can you do to increase your muscle mass by exercise?

Exercising to gain weight is very different than exercising for fitness.  To gain muscle mass you need to do targeted exercises to stimulate growth of specific muscle groups.  If you work out to increase your fitness you will most likely not gain weight but actually lose it.  You need to work out to a program that is specifically tailored to adding muscle mass to an underweight body.

Ideas to add muscle mass and gain weight.

1. Work out with weights not on the treadmill.  The treadmill and other aerobic exercises are great for fitness but are useless and even counterproductive if you want to gain weight.  Resistance weight training is the best and fastest way to add muscle mass.


2. Work out using compound exercises.  A compound exercise is one that activates more than one muscle group.  These exercises include squats, dead lifts and bench presses.  Exercising multiple muscle groups at once will activate your body to add muscle mass.


3. Do a small number of repetitions with heavy weights rather than a large number of repetitions with light weights.  Heavy weights will stress your muscles and activate your body to increase the muscle mass.


4. Get plenty of rest between work outs.  Resting between workouts is important as it will allow your body to heal and add the muscle mass that will help you gain weight and it will also make getting back to the gym easier.

Once you have started and exercise regiment that is designed to gain weight commit to stick to it for at least 30 days.  To supercharge your weight gain goals combine exercise with dietary changes to give yourself an extra boost.

gain weight exercise

Welcome To How to Gain Weight

 



For most individuals the idea of wanting to gain weight would seem crazy as we live in a world where most people are overweight or obese.  But there are many underweight people, like you who find it difficult and have a huge desire to as they are too skinny or would like to change their body shape by adding muscle mass.  If you are one of these person who desperately want to add muscle but find it hard you have probably been asking yourself the question how to gain weight.

Gaining weight should be simple, you just need to eat more calories through food to gain weight or go to the gym and workout to build muscle mass, but for some people no matter what they do they just cannot seem to get their body to change and add much needed muscles.  You could be a skinny guy who wants to add some muscle, a skinny girl who wants to have a more natural athletic figure or an athlete who desperately needs to add muscle to improve power, strength and performance.

The truth is that if you struggle to increase weight then you need to make some changes to help your body naturally learn how to gain weight.   These changes can include dietary changes, exercise and the use of specific supplements that are designed to help skinny people gain weight.  Many people find that if they make small changes to what they consume, do some basic exercises and use one or two supplements they can start to gain weight quickly and in a healthy manner.  One of the reasons why people cannot increase muscle bulk is that these days we don’t always live a healthy lifestyle.  Many people skip meals and this loss of calories can cause a jump in hormones that stop the body adding muscle tissues as it needs to burn all the available calories to get you through the day.

Learn how to gain weight?

 

On this site we will help you answer this question and more.  You will find information and programs that will help you in improving your body by.

1. Making dietary changes.  There are some simple dietary changes that you can make to aid you in gaining weight even if you don’t have sufficient hunger to eat more.   These changes range from varying what you consume to how many times a day you eat.  I am sure that many of you have attempted to intake more calories by over eating to gain weight and found that this does not work.  Like people trying to lose weight you need to make dietary changes that you can follow for an extended period of time.  Eating more than you are comfortable with will not help you reach your long-term goals.  Increasing the number of calories you consume per day by simply drinking some full fat milk will help you increase body mass.  Improving your diet and ensuring you drink enough water will make it easier to reach your goals.


2. Start an exercise programs.  Not all exercise programs will help you gain weight.  Find specific and proven exercise programs that will build muscle fast. Most people think that to gain weight you need to spend hours in the gym, nothing could be further from the truth.  The truth is that you can quickly do some specific exercises to promote muscle growth quickly and easily.  It will take willpower to build strong muscles from exercises such as squats, bench press and rows.  When you choose a program you can sustain of a number of reps per exercise and you train consistently and get enough rest you see quick gains in muscle tissue each week. Learn how to turbo charge your exercise program to boost your efforts in gaining weight.


3. Learn about supplements that help you gain weight.  There is no magic bullet supplement that will automatically increase your muscle bulk of your body.  There are however some supplements that when combined with a weight gain diet and an exercise routine that will accelerate your muscle growth.  You have probably seen hundreds of products that claim to build muscle, and you may of even tried a few.  Find information on the types of products and their consumption that will help you reach your goals.


4. Muscle Building Videos.  Great videos that show you how to gain weight and build muscle.  We have searched the web to find you fantastic videos to help you with your weight gain goals.  These videos include information on foods to eat, exercise routines and information on supplements to help you gain weight from body builders around the world.


5. Free Stuff.  Free downloads to help you in your weight gain and muscle building journey.  From cookbooks to exercise guides.  New stuff is being added all the time so check it out.

If you are serious about bui

how to gain weight